Grief Brain

“Grief Brain” is a very good reason to prepare for death, accepting that you or loved ones will not be in the best position to find paperwork, attend to legal matters, or to learn new skills while grieving. Loss is one of the most demanding experiences a person can endure as grief not only impacts our emotions but also our cognitive functioning.

Grief affects daily functioning

“Grief Brain” refers to difficulty concentrating and mental fog often associated with grieving. Acknowledging that this type of suffering is real and that it affects daily life, makes planning ahead a sensible choice, to make life easier for those who are left behind. People going through grief often report confusion, forgetfulness, and difficulty concentrating, symptoms that can last for weeks, months, or even years, depending on the individual and the nature of their loss. Routine tasks seem overwhelming, never mind new ones, which can lead to feelings of frustration, sadness, and guilt.

For some, the grief process is extended with little or no progress toward adaptation, even years after losing a loved one, called prolonged grief. It must be clarified that most people experience waves of grief for years, however, with time the intensity changes and people can feel better. Certain factors make prolonged grief more likely such as pre-existing mental health issues and limited social support (Wolf, 2024). Recognizing when grief is prolonged is essential to identify the need for counselling, which often helps individuals better adapt and heal through the grieving process.

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​Coping Strategies for Grief

For individuals coping with “Grief Brain”, it is important to acknowledge that what they’re going through is natural, such that they give themselves grace and lower expectations around productivity. Examples include:

Simplify a to-do list by breaking tasks into smaller, manageable steps.
Using calendars and lists can keep essential tasks organized without overwhelming the mind.
Establishing a routine can also provide a sense of normalcy, even during difficult times.
Self-care practices, like regular sleep and balanced nutrition, can positively impact one’s mood and provide energy to mitigate the cognitive effects of grief.
Practicing mindfulness, such as deep, measured breathing, or through meditation, can calm the mind and improve focus.
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Seeking professional support, such as therapy or grief counselling can offer coping techniques that help process emotions in a healthy way.

Understanding that loved ones will suffer with “Grief Brain” can inspire us to plan, to be proactive, and certainly to create a “Death Box”,  in support of those who will be grieving when we die. How do I create a Death Box? Click here for your free download.

Clients of Nurse on Board receive the specialized assistance they need to navigate grief, adapt over time, and regain a sense of well-being. Contact us to learn more!

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